Wednesday, April 23, 2014

Posted: April 23, 2014 by jmdimitri in WOD

From Rack
6 sets, increasing:
2 Push Press + 1 Push Jerk + 1 Split Jerk

“Nancy”
5 RFT
400m run
15 OHS (65/95)

Endurance Option:
6 rds
10 cal airdyne
10 ring rows
20 air squats

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