Thursday, April 24, 2014

Posted: April 24, 2014 by jmdimitri in WOD

Emom 10
Snatch + Hang Snatch + Sn Bal
@ 65%

4 RFT
30 Wall Balls (14/20)
20 Hollow Rocks
10 Ring Push-ups (sub Paralette push-up)
50m sprint

20140423-231801.jpg

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s