Thursday, April 24, 2014 Emom 10 Snatch + Hang Snatch + Sn Bal @ 65% 4 RFT 30 Wall Balls (14/20) 20 Hollow Rocks 10 Ring Push-ups (sub Paralette push-up) 50m sprint Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.