Monday, April 28, 2014

Posted: April 28, 2014 by jmdimitri in WOD

Squat Clean + Push Jerk + Split Jerk
5 sets:
1@60%
1@70%
1@75%
2@80%

For time:
9 C2B Pull-ups
9 Power Cleans (95/135)
30 Burpees
7 C2B Pull-ups
7 Power Cleans (95/135)
20 Burpees
5 C2B Pull-ups
5 Power Cleans (95/135)
10 Burpees

Endurance Option:
6rds:
15 cal airdyne
200m row
20 Ball 2 Toes
20 Russian Twists
20 Sit-ups

20140428-000014.jpg

20140428-000121.jpgJenni, Heather & Katie doing the Advanced version of Friday’s WOD.

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