Tuesday, April 29, 2014 Cross Over Activation Front Squat 6 x 2 Build to a heavy double 10 RFT 30 Dubs 5 1-arm OHKB squat (ea) (35/55) Anyone interested in doing Regional WOD #3? It’s an option for today. Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.