Tuesday, April 29, 2014

Posted: April 29, 2014 by jmdimitri in WOD

Cross Over Activation

Front Squat
6 x 2
Build to a heavy double

10 RFT
30 Dubs
5 1-arm OHKB squat (ea) (35/55)

20140428-234006.jpg

20140429-002534.jpgAnyone interested in doing Regional WOD #3? It’s an option for today.

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