Monday, May 5, 2014 Emom7 2 Hang Clean + 1 Jerk + 2 Clean grip OHS @60% OHS 45 Back Squats Adv(95/135), Rx(75/115) 400m run 30 Front Squats 400m run 15 OHS 400m run Forged Steele CrossFitters representing at #4# Competition in Montgomery, AL. Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.