Monday, May 5, 2014

Emom7
2 Hang Clean + 1 Jerk + 2 Clean grip OHS @60% OHS

45 Back Squats Adv(95/135), Rx(75/115)
400m run
30 Front Squats
400m run
15 OHS
400m run

20140505-000927.jpgForged Steele CrossFitters representing at #4# Competition in Montgomery, AL.

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