Tuesday, May 6, 2014

Posted: May 6, 2014 by jmdimitri in WOD

Deadlift
7×3, 2×1

1 min max dubs
————-
9 min amrap
8 Deadlifts*
10 alt pistols (total)
1 rope climb
————–
1 min max dubs

*Rx 225/155
Sc 135/95

Endurance Option:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
HR push-ups
Lunges ( R + L =1)
200m run/row

20140505-235446.jpgCongrats to Billy Carter!!! Billy won 1st place in his division at the Crawfishman triathlon on Sunday, May 4th.

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