Monday, May 12, 2014

Posted: May 12, 2014 by jmdimitri in WOD

Front Squat/Back Squat
4/8 x 3 sets @70% of front Sq

Emom 10
2 Bear Complex
Sc(65/95), Rx(95/135)

*Bear Complex
1 Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Bear Complex video here

Endurance:
5 Rds
400m row
30 air squats
20 Straddle Leg Raises
10 cal airdyne20140511-220514.jpgOur Dragon Boat racers took 2nd place out of 30 teams. There were traveling Dragon Boat race teams from as far away as Canada. I think we proved our fitness in a modality we’re not used to!!

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