Tuesday, May 13, 2014

Posted: May 13, 2014 by jmdimitri in WOD

8min EMOM
15 Double unders (30 singles) and 3 burpees
*Each round increase DU by 2 reps (5 singles) and burpees by 1 rep
15(30)/3
17(35)/4
19(40)/5
21(45)/6
23(50)/7
25(55)/8
27(60)/9
29(65)/10
31(70)/11

6x200m Row/Run with 2min rest each round
***100% effort on all rounds

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