1a) Bent Over Rows: 5X5
1b) Push Press: 5×3
12 min amrap
6 front rack lunges (65/95)
8 C2B pull-ups (3 MU)
10 box jumps (20/24)
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1a) Bent Over Rows: 5X5
1b) Push Press: 5×3
12 min amrap
6 front rack lunges (65/95)
8 C2B pull-ups (3 MU)
10 box jumps (20/24)
