Monday, May 19, 2014

Posted: May 19, 2014 by jmdimitri in WOD

7×3 Hang Clean, work up to a heavy triple, not a 3RM

15 minute AMRAP of:
50 KBS (35/55)
5 Wall-walks
50 Dubs

20140519-000052.jpgFrankie’s completing “Dianne” at the Gulf Coast Games this weekend his time was 1:55.
“Dianne”
21,15,9
HSPU
Deadlifts 225#

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