Tuesday, May 20, 2014

Posted: May 20, 2014 by jmdimitri in WOD

High hang snatch + hang snatch x 5

5 RFT
10 Thrusters (65/95)
12 Push ups
20 Abmat Situps
400m run

20140519-215051.jpg
______________________________________
Olympic Lifting Class (6:00am only)
1) EMOM 7 @ 50%
Tall clean http://youtu.be/HPU0uNdzyN0
Low hang Cln
Fr squat

2) 3 pos Cln ( 2s pause @ ea pos)
5@60%
4@65%
3@70%

3) Jerk Balance @ 60 to no more than 70%
5×4

4) EMOM 8
Even-5 GH raises
Odd- 10 V-ups

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