Tuesday, May 27, 2014

Posted: May 27, 2014 by jmdimitri in WOD

A1) Strict Press 5 x 5 AHAP
A2) Ring Dips 5 x 8
*Do 1 set of Strict Press, then 1 set of Ring dips, then rest 0:60

20min amrap
8 Power Cleans (75/115)
8 Burpees
200m run/row

*Endurance
Sub 8 ring rows + 8 KBS for cleans
—————————————————-

20140527-000427.jpg
Oly (6am only)
A) Drop Snatch 50/3, 60/3*2 sets
B) Power Jerk + Split Jerk + Jerk grip OHS, 4 sets (3 + 3 + 1)AHAP
Str:
A) BS 4 x 8@75%
B) press from split: 3×8
C) 0:30 L-sit hold 4 sets

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