Wednesday, May 28, 2014

Posted: May 28, 2014 by jmdimitri in WOD

Bench Press
6 x 3

25/20/15/10/5
Wall Balls
Box Jumps
7 T2B
————————————————–
Oly (7pm)

A) Snatch @hip: 50/5, 60/4* 3 sets
B) Snatch @knee + Snatch from floor:
60/3+3, 70/2+2, 75/2+1, 80-85/2+1* 5 sets

Strength:
A) Good Mornings: 3 x 8 AHAP
B) Bent Row:3 x 8 AHAP

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s