OHS
5 x 3
15min amrap
3 Hang Power Snatch (65/95)
3 HR push-ups
10 Cal Row
6 Hang Power Snatch
6 HR push-ups
10 Cal Row
9 Hang Power Snatch
9 HR push-ups
10 Cal Row
*increase HPS & HRPU by 3 ea rd
0
OHS
5 x 3
15min amrap
3 Hang Power Snatch (65/95)
3 HR push-ups
10 Cal Row
6 Hang Power Snatch
6 HR push-ups
10 Cal Row
9 Hang Power Snatch
9 HR push-ups
10 Cal Row
*increase HPS & HRPU by 3 ea rd
