Thursday, May 29, 2014 OHS 5 x 3 15min amrap 3 Hang Power Snatch (65/95) 3 HR push-ups 10 Cal Row 6 Hang Power Snatch 6 HR push-ups 10 Cal Row 9 Hang Power Snatch 9 HR push-ups 10 Cal Row *increase HPS & HRPU by 3 ea rd Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.
Leave a Reply