Friday, May 30, 2014 30-25-20-15-10 KB SDLHP (35/55) 1 arm KB Push Press (Total, alternate as needed) 100m swim/400m run ———————————————– Oly (6pm only) A) Cleans only: 70/6, 80/5, 85/3, 90/2, 80/3*5 sets B) Jerk Drives: 4 sets of 3@100% Strength A) Seated KB/DB press AHAP B) Weighted pull-ups C) 3 x 1min Plank hold Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.