Friday, May 30, 2014

Posted: May 30, 2014 by jmdimitri in WOD

30-25-20-15-10
KB SDLHP (35/55)
1 arm KB Push Press (Total, alternate as needed)
100m swim/400m run

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Oly (6pm only)
A) Cleans only: 70/6, 80/5, 85/3, 90/2, 80/3*5 sets
B) Jerk Drives: 4 sets of 3@100%

Strength
A) Seated KB/DB press AHAP
B) Weighted pull-ups
C) 3 x 1min Plank hold

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