Thursday, June 5, 2014 Deadlifts: Every 20 sec complete 3 touch and go reps @ 50% for 4:00 10 RFT 2 Squat Cleans (95/135), Adv (115/175) 200m run Endurance Option: 10 RFT 5 Wall Balls (14/20) 200m run Amy Trainor hitting her 265# PR Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.