Thursday, June 5, 2014

Posted: June 5, 2014 by jmdimitri in WOD

Deadlifts: Every 20 sec complete 3 touch and go reps @ 50% for 4:00

10 RFT
2 Squat Cleans (95/135), Adv (115/175)
200m run

Endurance Option:
10 RFT
5 Wall Balls (14/20)
200m run

20140604-220823.jpgAmy Trainor hitting her 265# PR

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