Tuesday, June 10, 2014

Posted: June 10, 2014 by jmdimitri in WOD

Push Press
4 x 4

21-18-15-12-9-6-3
KBS (35/55), Adv (45/70)
Box Jumps (20/24), Adv (24/30)

20140609-230814.jpg
_____________________________________
Oly (6am)

A) Power Clean: Find heavy triple
B) Clean Pull + Hang Clean+Jerk
80-85/2+2+2* 4 sets
C) Clean Deadlifts + Clean pull from hang

Strength:
A) GHD hip extension: 4 x 5 Weighted
B) Bent over row: 5 x5 AHAP

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