Thursday, June 12, 2014

Bench Press
4 x 8 AHAP

4 Rds
1 min max T2B
1 min max Row (calories)
1 min max ab mat situps
1 min max G2O (55/75), Adv(75/115)
1 min rest

*Talley reps per round, Score is total from 4 Rds

20140611-231656.jpgA little throwback from our old box, we’ve come a long way.

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