Thursday, June 12, 2014

Posted: June 12, 2014 by jmdimitri in WOD

Bench Press
4 x 8 AHAP

4 Rds
1 min max T2B
1 min max Row (calories)
1 min max ab mat situps
1 min max G2O (55/75), Adv(75/115)
1 min rest

*Talley reps per round, Score is total from 4 Rds

20140611-231656.jpgA little throwback from our old box, we’ve come a long way.

Comments
  1. Scott Guillory says:

    We should have throwback Thurdays WOD’s like we are in the old box. All 50 of us have to do the WOD in a 10 X 10 ft space…just for old times.

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