Thursday, June 12, 2014 Bench Press 4 x 8 AHAP 4 Rds 1 min max T2B 1 min max Row (calories) 1 min max ab mat situps 1 min max G2O (55/75), Adv(75/115) 1 min rest *Talley reps per round, Score is total from 4 Rds A little throwback from our old box, we’ve come a long way. Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.