Friday, June 13, 2014

Posted: June 13, 2014 by jmdimitri in WOD

20 min amrap
100m swim/200m run
20 HR pushups
20 Goblet squats 35/55
20 KB walking lunges 35/55**

**1 KB, alternate hands as needed.

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Oly (6pm)
A) Power Snatch: Find heavy double
B) Hip Snatch + Hang Snatch + Snatch: 80-85/1+1+1 *5 sets
C) Snatch Hi Pull: 85-90/ *5 sets
Strength:
A) Behind Neck Press from Split: 4 x 5 AHAP

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