Monday, June 16, 2014

Posted: June 16, 2014 by jmdimitri in WOD

Split Jerk (from rack) 15 min
5 x 2 @ 70-80%

10-1 Ladder Power Cleans/HSPU
*(95/135), (Adv 115/165), Sc (55/75), Sc (75/115)
HSPU -Adv (strict)

10 Power Cleans
1 HSPU
9 Power Cleans
2 HSPU
8 Power Cleans
3 HSPU
7 Power Cleans
4 HSPU
6 Power Cleans
5 HSPU
5 Power Cleans
6 HSPU
4 Power Cleans
7 HSPU
3 Power Cleans
8 HSPU
2 Power Cleans
9 HSPU
10 Power Cleans
1 HSPU

20140615-231614.jpg
Endurance Option:
10-1 Ladder
Lunges (R=1, L=1)
HSPU

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