Friday, June 20, 2014

Posted: June 20, 2014 by jmdimitri in WOD

25-20-15-10-5
OHL (25/45) (r+l=1)
Plate G2O (25/45)
Burpees onto plate
50m swim/200m run

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———————————————–
Oly (6pm)
Weightlifting:
A) Jerk Balance: 70/3*4 sets
B) Clean Pull + Clean + Jerk: 85-90/1+1+1*4 sets
C) Clean Pull From 3in platform (use 45# plates): 100-105/3*3 sets

Strength:
A) GHD Hip Ext: 4×5 Weighted
B) One Arm DB Row: 3×8 AHAP

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