Tuesday, June 24, 2014

Posted: June 24, 2014 by jmdimitri in WOD

Emom 6
3 Snatches Hi to Low (Hip, Knee, & Floor) @65%

21-15-9
Power Snatch (75/115)
Burpees over Bar
-50 Dubs after ea rd

Endurance:
3 Rds
1000m row
20 Burpees over Rower

——————————————–
Oly (6am)
Weightlifting:
A) Power Jerk + Jerk Grip OHS: 60/3+3*4 sets
B) Split Jerk From Rack: 60/3, 70/3, 80/3, 85-90/2*4 sets
C) Jerk Drives: 100/3*4 sets

Strength:
A) FS: 6×5 @ 70%
B) Strict Pull-up: 3xME

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