Monday, June 30, 2014

Posted: June 30, 2014 by jmdimitri in WOD

Back Squats
3 x 10 @65-70%
*try to increase ~5# over last week

For time:
20 Burpees
200m run
15 Power Snatches (55/75), Adv(75/115)
200m run
15 Power Snatches
200m run
20 Burpees

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