Tuesday, July 1, 2014

Posted: July 1, 2014 by jmdimitri in WOD

Emom10
Even: 8 Deadlifts @65%
Odd: 8 Cal Airdyne/Rower

4 Rounds
10 Shoulder to Overhead (115/75)
25 AbMat straight leg Sit Ups
400m Run

20140630-225615.jpg
Tim, Wil & Mia -Alt DB Snatches

———————————————
Oly (6am)
Oly
Weightlifting:
A) Work to snatch max (3 misses allowed)
B) Snatch: 80% of max for the day complete 5 x 2
C) Snatch Pull: 110/2*4 sets

Strength:
A) GH Raises: 3 x 6
B) Weighted Situps: 3×10

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