Friday, July 4, 2014

Posted: July 4, 2014 by jmdimitri in WOD

Happy 4th of July!!!!
Class times today are:
5am, 8am & 9am
There will be NO afternoon classes

800m run/200m swim
100m farmers carry (35/55)*/10 plate fetches (10/15)**
400m run/150m swim
200m farmers carry (35/55)//10 platefetches
200m run/100m swim
300m farmers carry (35/55)//10 platefetches

* Farmers carry = 2 KB, 100m=1 lap around perimeter of pool
** Plate fetches= standing on pool deck, toss bumper plate in pool at least 5 feet from pool edge, jump in & retrieve plate, get out of pool, repeat

20140703-221651.jpgBarbie’s last day, we miss you!

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