Tuesday, July 8, 2014

Posted: July 8, 2014 by jmdimitri in WOD

Split Jerk from Rack
5 x 3 AHAP

6 Rds
1 min Max Cal Row
1 min Elevator Drops (35/55)
1 min Dubs
1 min Rest

20140708-001811.jpg
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Oly (6am)
Weightlifting:
A) Work to max CJ (3 misses allowed)
B) Clean + Jerk: 2+1 x 3 sets @ 85%

Strength:
A) GHD Hip Ext: 3×10 unweighted
B) Pendlay Row: 3×6

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