Tuesday, July 8, 2014 Split Jerk from Rack 5 x 3 AHAP 6 Rds 1 min Max Cal Row 1 min Elevator Drops (35/55) 1 min Dubs 1 min Rest —————————————————- Oly (6am) Weightlifting: A) Work to max CJ (3 misses allowed) B) Clean + Jerk: 2+1 x 3 sets @ 85% Strength: A) GHD Hip Ext: 3×10 unweighted B) Pendlay Row: 3×6 Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.