Wednesday, July 9, 2014 Power Clean + Hang Clean 75-80%/7 sets 12 min amrap 12 Alt Split Snatches (65/95) 12 Alt Pistols 12 Burpees to plate ———————————————— Oly (7pm) A) Work to snatch max (3 misses allowed) B) Hang Snatch: 80%-85%/2*3 sets Strength: A) Snatch Grip Push Press: 5×3 B) GH Raises: 5 x 5 Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.