Wednesday, July 9, 2014

Posted: July 9, 2014 by jmdimitri in WOD

Power Clean + Hang Clean 75-80%/7 sets

12 min amrap
12 Alt Split Snatches (65/95)
12 Alt Pistols
12 Burpees to plate

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Oly (7pm)
A) Work to snatch max (3 misses allowed)
B) Hang Snatch: 80%-85%/2*3 sets

Strength:
A) Snatch Grip Push Press: 5×3
B) GH Raises: 5 x 5

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