Tuesday, July 15, 2014

Posted: July 15, 2014 by jmdimitri in WOD

3 Rds
20 Push Press (55/75), Adv (75/115)
50 dubs/150

Then:

2 Rds
15 Push/Split Jerks (75/115), Adv (95/135)
50 Dubs/150

20140715-014144.jpg
FSCF Competitors & Cheering/Support crew at Summer Partner Throwdown
—————————————————-
Oly (6am)
Weightlifting:
A) Hip Snatch: 60/3*3
B) Power Snatch + OHS: 60/2+2, 70/1+2, 75-80/1+2*3
C) Snatch Pull: 100/2*4

Strength:
A) GHD Hip Ext: 3×10
B) 3×1 min plank hold

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