Thursday, July 17, 2014

Posted: July 17, 2014 by jmdimitri in WOD

Bench Press
5 x 3
Increase load each set

For Time:
50 KBS (35/55)
25 Deadlifts (155/225)
50 KBS
*Every minute stop and perform 5 Burpees starting at 1:00
**Scale** 3 Burpees

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