Thursday, July 17, 2014 Bench Press 5 x 3 Increase load each set For Time: 50 KBS (35/55) 25 Deadlifts (155/225) 50 KBS *Every minute stop and perform 5 Burpees starting at 1:00 **Scale** 3 Burpees Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.