Friday, July 18, 2014

Posted: July 18, 2014 by jmdimitri in WOD

Run 800m/Swim 200m
50 HR Push-ups
Run 400m/Swim 100m
50 Plate Thrusters (25/45)
Run 400m/Swim 100m
25 HR Push-ups
Run 400m/Swim 100m
25 Plate Thrusters
Run 200m/Swim 50m

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Oly (6pm)

A) Split Jerk: 60/3, 70/3, 80/3, 85-90/2*3 sets

B) Power Clean + Hang Clean + Hip Clean + Power Jerk: 1+1+2+2/ 3 sets

C) Clean Pull: 100/3*3 sets

D) Deadhang Pullups: 3× 5-10

E) 1 x min plank x 3 sets

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