Tuesday, July 22, 2014

Posted: July 22, 2014 by jmdimitri in WOD

Every minute on the minute, for 15 minutes:
Minute 1- 0:30 L-Sit hang (pull-up bar)
Minute 2- 10 Strict HSPU
Minute 3- 30 Dubs UB/75

3 rds
10 Power Cleans (95/135)
10 Front Rack Reverse Lunges-total (same weight)
200m run

Conditioning:
Sub Deck Squats for Power Cleans
Sub KB Reverse Lunges
200m run
———————————-
Oly (6am)
A) Split Jerk: 70/2, 80/2, 90/1, 80/3, 85/3*3 sets
B) Power Clean + Clean + Jerk: 1+1+1/4 sets
C) Clean Pull: 110/2*3 sets

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