Wednesday, July 23, 2014

Posted: July 23, 2014 by jmdimitri in WOD

8 sets-
-Push Press + Push Jerk + Split Jerk
-(Pause for 2-3 seconds in the split jerk receiving position before recovering.)
-Build over the course of the 8 sets.

“Helen”
3 Rds:
400m Run
21 KBS (35/55)
12 Pull-ups

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——————————————-
Oly (7pm)
Weightlifting:
A) Snatch @ Hip: 60/3*3
B) Snatch + Hang Snatch: 65-70/1+1*5 sets
C) Snatch RDL: 110-115/3*4 sets

Strength:
A) Strict Press: 5×3 AHAP
B) GHD Situp Static Hold @ Parallel: 3×45 sec

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