Thursday, July 24, 2014

Emom 8
6 RDLs (95/135) +
6 Lateral jumps over bar

10 Rds
5 Deadlifts (155/225)
50m sprint
6 Wtd Alt pistols (25/45)

20140723-222504.jpgWishing Luck to Jeff Germond of CrossFit Nola as he competes at the CrossFit Games. Here he is hitting a 310# OHS.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: