Thursday, July 24, 2014

Posted: July 24, 2014 by jmdimitri in WOD

Emom 8
6 RDLs (95/135) +
6 Lateral jumps over bar

10 Rds
5 Deadlifts (155/225)
50m sprint
6 Wtd Alt pistols (25/45)

20140723-222504.jpgWishing Luck to Jeff Germond of CrossFit Nola as he competes at the CrossFit Games. Here he is hitting a 310# OHS.

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