Monday, July 28, 2014

Posted: July 28, 2014 by jmdimitri in WOD

Front Squats
5 x 3
*try to increase 3-5% over last week

AMRAP 15
Up Ladder of:
Power Clean (95/135), Adv (115/165)
T2B
*1 PC & 1 T2B
2 PC & 2 T2B
3 PC & 3 T2B…….

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Camille Leblanc-Bazinet, 2014 Fittest Woman on Earth

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Rich Froning, 2014 Fittest Man on Earth

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