Wednesday, July 30, 2014

Posted: July 30, 2014 by jmdimitri in WOD

Fight Gone Bad
3 Rds
1 minute Wall Balls (14/20)
1 minute SDLHP (55/75)
1 minute Box Jumps (20/24)
1 minute Push Press (55/75)
1 minute Row for Calories
1 minute Rest
*Score is total reps + calories

Coach will assign partners. Athlete “A” will complete entire WOD while athlete “B” counts reps, then switch.
—————————————–
Oly (7pm)
A) BN Jerk: 50/6, 70/4, 80/3, 90/2, 95/1*4 sets
B) Clean Pull + Clean + Clean @ Hip + Jerk: 1+1+1+1/8
C) Clean pull: 110/2*3 sets
D) 60 sec accumulated L-Sit

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