Friday, August 29, 2014

5– 25m swim sprints (5 x 100m sprints, walk back to start) With a partner, swim 25m. First person goes again when 2nd person touches wall. Each partner completes 5 x 25m. If individual, rest 1:1. – Then – 12 min amrap Partner 1 Swims 50m (runs 200m) Partner 2 does Air Squats until Partner... Continue Reading →

Wednesday, August 27, 2014

Strict Press 6 x 3 10 min amrap 5 Push Press (75/115) 10 Deadlifts 15 Box Jumps (20/24) -------------------------------------------- Oly (7pm) A) Hang Snatch + Snatch/1+2*6 B) Hang Clean + Clean/1+2*5 C) Split Jerk + Jerk Grip OHS/1+2*5 C) Weighted V-Ups: 3×10

Tuesday, August 26, 2014

Emom15 5 HR push-ups + 50m sprint * add 1 HR push-up ea minute until you are unable to finish within the minute or at 15 minute mark. Then: For Time: 15-12-9 Power Clean (95/135) GHD's 12-9-6 Power Clean (105/155) Alt Pistols (total) Conditioning Option: 30-24-18 MedBall Cleans GHD 24-18-12 MedBall Cleans Alt Pistols

Monday, August 25, 2014

3 sets Back Squat x 8 (55-75%) Rest 60 seconds Double-Under Practice x 60 seconds For time: Row 1,000m row Then: 3 Rds 20 KBS (35/55) 10 T2B 5 Wall Walks -------------------------------------------------- Oly (7pm) A) Muscle Snatch: 50-60/3*3 B) Power Snatch: 60/3, 65/2, 70/1, 75-80/1*2 sets C) Power Clean: 60/2, 70/1, 75-80/1*2

Friday, August 22, 2014

If you want to compete in our Members Only Competition this Saturday, You MUST register by noon 12:00 Friday. If you can't make it to the gym or call front desk to register, Message me, Jeannie 985-788-0986. I will be putting heats together FRIDAY. Sign Up!!!! 40-30-20-10 Ball Slams Pushups Air squats 100m swim/400m run... Continue Reading →

Members Only Competition

You must sign up at the front desk by Friday at noon!! It's this Saturday! We'll start comp at 8:00am. WOD #1 5 min Max Clean 1 min rest 2 min row for Max Calories *Athlete will get 2 scores for this wod [1)Clean & 2)Calories] **Clean score will be Lift divided by Athlete's body... Continue Reading →

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