Friday, August 1, 2014

“The Beach” WOD from 2014 Games
45 min time cap

250m swim/800m run
50 KB Thrusters (20/35)
30 Burpees
500m swim/1 mile run
30 Burpees
50 KB Thrusters
250m swim/800m run

Scale Option:
100m swim/400m run
30 Goblet Squats (20/35)
20 Burpees
200m swim/800m run
20 Burpees
30 KB Thrusters
100m swim/400m run


Oly (6pm)

A) BS: 50/10 70/8 75/6 80/4
B) Power Snatch + Hang Snatch: 1+2/8 sets
C) Pendlay Row: 4×10
D) Strict TTB: 3×10

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