Friday, August 1, 2014

Posted: August 1, 2014 by jmdimitri in WOD

“The Beach” WOD from 2014 Games
45 min time cap

250m swim/800m run
50 KB Thrusters (20/35)
30 Burpees
500m swim/1 mile run
30 Burpees
50 KB Thrusters
250m swim/800m run

Scale Option:
100m swim/400m run
30 Goblet Squats (20/35)
20 Burpees
200m swim/800m run
20 Burpees
30 KB Thrusters
100m swim/400m run

20140731-234657-85617367.jpg

20140731-234658-85618921.jpg
————————————————-
Oly (6pm)

A) BS: 50/10 70/8 75/6 80/4
B) Power Snatch + Hang Snatch: 1+2/8 sets
C) Pendlay Row: 4×10
D) Strict TTB: 3×10

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s