Tuesday, August 5, 2014

Posted: August 5, 2014 by jmdimitri in WOD

Emom 8
Even: 7 DL @50%
Odd: 3 C & J @ 50%

DT
5 RFT
12 Deadlifts (105/155)
9 Hang Power Cleans
6 Push Jerk

Endurance Option (instead of DT)
5 Rds
10 cal airdyne
10 alt lunges
10 HR push-ups

20140805-010242-3762033.jpg

20140805-010243-3763230.jpg
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Oly (6am)
A) Push Press + Jerk Grip OHS: 55/5+3, 60/3+3, 65/2+3*3 sets
B) Split Jerk From Rack: 60/3, 70/3, 75/2, 80-90/1*4 sets
C) Power Snatch: 50/3, 60/3, 65/3, 70-80/1*3 sets

Strength:
A) Weighted Situps: 3×10

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