Wednesday, August 6, 2014

Posted: August 6, 2014 by jmdimitri in WOD

30-25-20-15-10-5
Wall Ball (14/20)
KBS (35/55), Adv (45/70)
200m run

20140805-225710-82630141.jpg
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Oly (7pm)
A) Power Clean + FS + Power Jerk: 55/3+3+1, 60/2+3+1, 65/1+3+1*3 sets
B) Power Snatch + Snatch: 60/2+2, 65/2+2, 70/1+2, 75/1+2*3 sets
C) Snatch Pulls From Hip: 100/4, 105/4, 110/3*2 sets

Strength:
A) BS: 60/5, 70/3, 75/3*3 sets

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