Thursday, August 7, 2014

Every 2 min for 16 min (8 sets)
Hang Power Snatch + Snatch + OHS/1+1+1
*increase load over 8 sets

6 Rounds
5 Power Snatch (75/115)
30 Dubs/60
50m sled drag (90/135)
3 MU (Adv), Rx (6 C2B), Sc (6 pull-ups)

Endurance:
5 Rds
10 cal airdyne
10 cal row
10 Ring Rows
10 KB Wtd Step Ups (2 x 20/35)
50m sprint

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