Back Squat
6-4-4-2-2-2
Every minute, on the minute, for 20 minutes (7 sets):
Min 1 – 15 Russian KBS (55/70)
Min 2 – 14 KB Walking Lunge Steps (35/55)
Min 3 – 10 Burpee Box Jumps (20/24)
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Back Squat
6-4-4-2-2-2
Every minute, on the minute, for 20 minutes (7 sets):
Min 1 – 15 Russian KBS (55/70)
Min 2 – 14 KB Walking Lunge Steps (35/55)
Min 3 – 10 Burpee Box Jumps (20/24)
