Monday, August 11, 2014

Posted: August 11, 2014 by jmdimitri in WOD

Back Squat
6-4-4-2-2-2

Every minute, on the minute, for 20 minutes (7 sets):
Min 1 – 15 Russian KBS (55/70)
Min 2 – 14 KB Walking Lunge Steps (35/55)
Min 3 – 10 Burpee Box Jumps (20/24)

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