Wednesday, August 13, 2014 10 Rds 200m sprint 10 HR push-ups 8 Pull-ups *Rest 0:30 between rds **Rx must take 0:30 rest ——————————————— Oly (7pm) A) Power Snatch + OHS: 1+3 find max in complex then complete 8 sets of 1+3 @ 10-25# less than max B) Press INTO Split: AHAP/5*3 sets: C) Ring Row: 3×10 D) Hanging Leg Raises: 3×10 Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.