Wednesday, August 13, 2014

10 Rds
200m sprint
10 HR push-ups
8 Pull-ups
*Rest 0:30 between rds
**Rx must take 0:30 rest20140812-211952-76792637.jpg
———————————————
Oly (7pm)

A) Power Snatch + OHS: 1+3 find max in complex then complete 8 sets of 1+3 @ 10-25# less than max
B) Press INTO Split: AHAP/5*3 sets:
C) Ring Row: 3×10
D) Hanging Leg Raises: 3×10

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