FSCF Members Only Competition

Posted: August 15, 2014 by jmdimitri in WOD

Next Saturday, 8/23, we will have our 2nd MEMBERS only competition!!!!! You can sign up at the front desk, $20 registration. Following are minimum requirements:
Rx:
Double Unders
Burpees
Wall Balls 14/20
Box Jumps 20/24
T2B
Power Clean 95/135
Snatch 65/95
Pull ups
Shoulder to Overhead 75/115
Thrusters 65/95
OHS 65/95
Deadlifts 155/225

Scaled:
Single Unders
Burpees
Wall Balls 10/14
Box Jumps/Step ups 20/24
Sit ups
Power Clean 65/95
Snatch 45/75
KB Swing 35/55
Shouder to Overhead 45/75
Thrusters 45/75
OHS 45/75
Deadlifts 95/155

Wods should be posted in the box on whiteboard by Monday.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s