FSCF Members Only Competition

Next Saturday, 8/23, we will have our 2nd MEMBERS only competition!!!!! You can sign up at the front desk, $20 registration. Following are minimum requirements:
Double Unders
Wall Balls 14/20
Box Jumps 20/24
Power Clean 95/135
Snatch 65/95
Pull ups
Shoulder to Overhead 75/115
Thrusters 65/95
OHS 65/95
Deadlifts 155/225

Single Unders
Wall Balls 10/14
Box Jumps/Step ups 20/24
Sit ups
Power Clean 65/95
Snatch 45/75
KB Swing 35/55
Shouder to Overhead 45/75
Thrusters 45/75
OHS 45/75
Deadlifts 95/155

Wods should be posted in the box on whiteboard by Monday.

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