Wednesday, August 20, 2014

Posted: August 20, 2014 by jmdimitri in WOD

Deadlift
6 x 2

Emom13 min (7 sets)
Even: 7 DeadLifts @70% of last 2 reps
Odd: 10 Burpees over bar

Finisher:
Annie
50-40-30-20-10
Dubs (singles x 2)
AbMat sit-ups
——————————————-
Oly (7pm)
A) Clean Pull: EMOM x 4 min: 2 @ 100%
B) Every 2:00 for 20 min: Hip Clean + Hang Clean + Clean
Build over the 10 sets
C) BN Split Jerk: 60/3, 70/3, 80-85/3*4 sets

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