Thursday, August 21, 2014

Posted: August 21, 2014 by jmdimitri in WOD

8 x 1
Push Press + Split Jerk
(Pause for 3-4 seconds in the split jerk receiving position before recovering.)
Build over the 8 sets, rest 1-2 minutes between sets

4 RFT:
30 KBS (35/55)
20 Box jumps (20/24)
10 Calorie Row

20140820-215943-79183553.jpg

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