Friday, August 22, 2014

Posted: August 22, 2014 by jmdimitri in WOD

If you want to compete in our Members Only Competition this Saturday, You MUST register by noon 12:00 Friday. If you can’t make it to the gym or call front desk to register, Message me, Jeannie 985-788-0986. I will be putting heats together FRIDAY. Sign Up!!!!

40-30-20-10
Ball Slams
Pushups
Air squats
100m swim/400m run
——————————
Oly (6pm)
A) Muscle Snatch: 50-60/3*3
B) Power Snatch: 60/3, 65/2, 70/1, 75-80/1*2 sets
C) Power Clean: 60/2, 70/1, 75-80/1*2

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