Friday, August 22, 2014

If you want to compete in our Members Only Competition this Saturday, You MUST register by noon 12:00 Friday. If you can’t make it to the gym or call front desk to register, Message me, Jeannie 985-788-0986. I will be putting heats together FRIDAY. Sign Up!!!!

Ball Slams
Air squats
100m swim/400m run
Oly (6pm)
A) Muscle Snatch: 50-60/3*3
B) Power Snatch: 60/3, 65/2, 70/1, 75-80/1*2 sets
C) Power Clean: 60/2, 70/1, 75-80/1*2

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