Monday, August 25, 2014

Posted: August 25, 2014 by jmdimitri in WOD

3 sets
Back Squat x 8 (55-75%)
Rest 60 seconds
Double-Under Practice x 60 seconds

For time:
Row 1,000m row

Then:
3 Rds
20 KBS (35/55)
10 T2B
5 Wall Walks

20140824-231753-83873463.jpg
————————————————–
Oly (7pm)
A) Muscle Snatch: 50-60/3*3
B) Power Snatch: 60/3, 65/2, 70/1, 75-80/1*2 sets
C) Power Clean: 60/2, 70/1, 75-80/1*2

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