Monday, August 25, 2014 3 sets Back Squat x 8 (55-75%) Rest 60 seconds Double-Under Practice x 60 seconds For time: Row 1,000m row Then: 3 Rds 20 KBS (35/55) 10 T2B 5 Wall Walks ————————————————– Oly (7pm) A) Muscle Snatch: 50-60/3*3 B) Power Snatch: 60/3, 65/2, 70/1, 75-80/1*2 sets C) Power Clean: 60/2, 70/1, 75-80/1*2 Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.