Tuesday, August 26, 2014

Posted: August 26, 2014 by jmdimitri in WOD

Emom15
5 HR push-ups + 50m sprint
* add 1 HR push-up ea minute until you are unable to finish within the minute or at 15 minute mark.

Then:
For Time:
15-12-9
Power Clean (95/135)
GHD’s

12-9-6
Power Clean (105/155)
Alt Pistols (total)

Conditioning Option:
30-24-18
MedBall Cleans
GHD

24-18-12
MedBall Cleans
Alt Pistols

20140825-235632-86192135.jpg

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