Wednesday, August 27, 2014

Posted: August 27, 2014 by jmdimitri in WOD

Strict Press
6 x 3

10 min amrap
5 Push Press (75/115)
10 Deadlifts
15 Box Jumps (20/24)

20140826-225945-82785062.jpg

20140826-230010-82810090.jpg
——————————————–
Oly (7pm)

A) Hang Snatch + Snatch/1+2*6

B) Hang Clean + Clean/1+2*5

C) Split Jerk + Jerk Grip OHS/1+2*5

C) Weighted V-Ups: 3×10

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s