Wednesday, September 3, 2014

8 sets-
-Push Press + Push Jerk + Split Jerk
-(Pause for 2-3 seconds in the split jerk receiving position before recovering.)
-Build over the course of the 8 sets.

AMRAP 10:
30 Double Unders/90
15 Power Snatches (55/75), Adv (85/135)

Rest 2-3 min

3 min Row for Max Calories
(Record Reps for amrap / Calories
————————————————–
Oly (7pm)
3-Position Snatch (floor, below knee, above knee) – 60/4, 65/4, 70/4
Snatch Pull – 90/3 x 2, 95/3 x 2
Power Clean – 70/3 x 5
Push Jerk – 60/3 x 5

5 DB (or KB) snatch/arm
5 1-arm KB overhead squat/arm

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